i keep waking up with sore neck, help?!


Question: I keep waking up with sore neck, help?
almost everynight for the past 6 months my neck has been hurting me real bad when i wake up.
it's always on the right side. i've had my thyriod checked out and my thyroid came back normal when i called back. it's like a sore spot in my neck and i'm not understanding it doesn't go away it's just there.

and my back is killing me too.
any ideas what this could be?

Answers:

It happens to me too. Its normally when you sleep on it funny, or on the wrong way.

self =)



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According to Larry David on Curb Your Enthusiasm, a sore neck can only be caused by one of two things: a car accident or...

Google these terms: larry david neck injury

www.starpulse.com/.../curb_your_enthusia…



This is just a suggestion but maybe you could look into an orthopedic matress and/or orthopedic pillows!

http://www.pillowcorner.com/orthopedic-p…



If you didn't wake up laughing I don't think you slept on your neck funny at all.
Your neck pain is caused by tight muscles and that sore spot can be a spasm in your neck, the one making the rest of your neck muscles sore. to get rid of the pain you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
Your back pains are caused by pinched muscles in your back and to get rid of that pain you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. for both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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