Household remedies to go to sleep....?!
Question:
Household remedies to go to sleep....?
My sleeping schedule is way off due to work and night school and I am trying to fall asleep at a much earlier time so I can straighten out my internal clock. Is there any household remedies that helps with falling asleep. I am trying to avoid sleeping pills or anything to that effect.
Answers:
You may want to try valerian tea. I agree you with about sleeping pills.... better leave those alone. Check out the website www.romancing-the-soap.com There are a few pages devoted to sleep, sleep problems, and sleep aids. It'll make for a very interesting read, and it'll help you find something that will work for you.