Weird chest pain when twisting?!

Weird chest pain when twisting?

I've always had this weird feeling when I twist my torso repeatedly, it feels like air's forced in, like I'm being forced to breath. It's kind of a hollow-y feeling and it's irritating. But I've been exercising my sides recently and my mom said to do the Twist because it really helps. So I've been trying it and now the hollow-y feeling's really starting to hurt. It's painful right where my breast bone is.

I tried to look this up and there are a lot of other people with a weird chest pain when they twist, but nobody's mentioned a way to fix it, or what's causing it. Anyone?

9 hours ago
I should also add that I'm 19 and I've been done growing for years now. Nothing's been changing lately, so I don't know what would be causing any of this.

you might have a rib that's misaligned at your sternum (breast bone) or some inflammation at the costal cartilage (the cartilage in between the ribs).
you may think about going to a female chiropractor (since it's in your chest area it would be more comfortable for you to have a female doctor working in that area I'm sure). ask a few friends or make some phone calls for a female chiropractor who uses an instrument called an Activator or an Impulse instrument... the instrument can lightly tap the rib back into place & relieve your pain.