I can't sleep at night, i worry about pointless things, Help ?!

I can't sleep at night, i worry about pointless things, Help ?

I can't sleep at night any more cause i worry about pointless things that might or never happen, does anyone ahev any tips for clearing my thoughts and to help me sleep again ?

ok dude i have like the same problem, and i can promise you that what most people say, like watch tv til you fall asleep, listen to the radio, etc. DOES NOT WORK. i'm always focusing on things that worry me, but when i don't im usually focusing on something nice, but that doesnt help me sleep either! basically the only way to fall asleep is to avoid thinking whatsoever! if you sense a thought trying to enter your head tune it out! tune it out!