How many hours of sleep do you really need at nigh?!


Question:

How many hours of sleep do you really need at nigh?

I have heard 8 hours and some doctors say 4 hours with a 30 minute nap in the afternoon. I think my body needs 10 hours and I can't nap at work so I need to make it up when I am sleeping at night. What do you think about this question?


Answers:

More than 1, less than 23.


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