Looking for the sun? Has this wet weather in the UK made you SAD this summer?!
Question:
Looking for the sun? Has this wet weather in the UK made you SAD this summer?
Apparently more people than ever in the UK are suffering from Seasonal Affective Disorder this summer...very unusual. I think I'm one of them! I need the sun to be happy! What are you doing to counteract the SADness?
Answers:
Three things that help with SADness
1. Get sun exposure and establish routine - diet and exercise
2. Melatonin tablets
3. LIghts specifically manufactures to help people with SAD like this http://www.bluemaxlighting.com/...