I hurt my arm?!
Question:
I hurt my arm?
Okay I fell from my horse and landed on my arm I think. But it hurts when I move it up or down and it is really stiff. I take ibuprofen but it doesnt do anything. It is my right arm + im right handed. What should i do? I have a horse show on sat.?!?!
Answers:
Have you iced it? If not, put ice on it and then use a heating pad each night when you go to bed, that should help the stiffness. If you stretch it each day, that will also help the stiffness and you might be able to make the horse show. Good luck!