HELP!!! sleeping tips???!
Question:
HELP!!! sleeping tips???
on school days i go to bed at like 10:30 and wake up at 6:30 but I'm always so tired the next morning. should i go to bed earlier?? what else should i do to get enough sleep. im 12 and will be 13 on the 23
Answers:
First off, get rid of the caffeine. Caffeine doesn't let your body rest well. Make sure your room is a comfortable temp, and as dark as you can get it. Having any lights shine will cause your body to not get a restful night's sleep. Sleep with a sound machine on; it will trick your sub-consious to relax and sleep deeper. Buy good sheets, comfortable bed and bed clothes. Exercise during the day.