Have you quit smoking?!
Question:
Have you quit smoking?
I am 35 and I have been smoking since I was 19. I really am thinking about quitting. Any suggestions how?
Additional Details3 days ago
Yes, I know every cig I smoke takes seven years off my life, this is not a bash the smoker question. This is a sincere question from someone searching for an answer
Answers:
First, make an appointment with your doctor. He/She can review your smoking behavior and determine if and what stop smoking aid would be appropriate or helpful for you. Second, check out Nicotine Busters on Yahoo (http://health.groups.yahoo.com/group/nic... They have a wealth of information on smoking cessation. They also provide wonderful support. Third, check out http://familydoctor.org/online/famdocen/... this is a quiz to determine why you smoke. It might be helpful to take this quiz before you see your doctor.
Good Luck.
P.S. I smoked for 30+ years. I had my last cigarette on March 24, 2007