Are there any ways to prevent neck pains while working in a kitchen?!

Are there any ways to prevent neck pains while working in a kitchen?

i work in a kitchen and right now my neck is killing me. is there anything i could do without getting a neck massage

I am 6'4" and used to know both back and neck pain. I had a good old country doctor tell me a few years ago how to stop my back pain. First rule is to keep your back and neck straight by lowering your body with out bending over. When at your work station throw on leg back behind you. Your other knee will bend to compensate and you just lowered yourself without stressing your neck or back. If you own the place, you can install knee boards so that you can kneel and perform your cooking.