Trouble going to sleep/ cutting down on drugs?!

Trouble going to sleep/ cutting down on drugs?

so, i'm cutting down on smoking weed cause i smoke maybe an ounce a week? somethin like that i dont keep track.
and i'm having really bad trouble going to bed, because im feigning (craving) like a bi***. and i just cant get it off my mind at all.
i mean actually i cant do anything when im feignin except for sit there and wish i just had a bowl.
but my biggest obstacle right now is going to bed...
i dont wanna take any sort of perscription. i dont want to see a doctor. so please save it if thats your answer.
i would like someone to inform me on things to do, or things to take (such as like advil pm)
something like that i just need to get my mind off of it and go to sleep please. help me.
any help anyone????

BUY a LEMON BALM plant from a gardening center- boil leaves and drink the tea... It is like valium and can calm people who have withdrawls from things they are trying to quit. Like WEED, Cigarettes, Food... Anything... It helps calm you and isn't against the law.