Is there anything I can do for my knees?!
Question:
Is there anything I can do for my knees?
I have started jogging lately to lose weight and my knees are killing me. Is there anything I can do to help or should I consult a DR? I have been walking/jogging about 5 times a week.
Answers:
Try some Glucosamine-Chondroitin-MSM tablets, and give your knees more of a rest between workouts. NSAIDs like Alleve and Motrin will relieve your pain, but may allow you to do more damage to your inflamed joints since they won't hurt as much. Try a natural antiinflammatory like Devils Claw herb or MonaVie juice.