Whats the best way to switch back to days from night shift?!
Question:
Whats the best way to switch back to days from night shift?
I have been working 16 days on night shift and want to switch myself back to days the easiest way
Answers:
I used to do night shifts full time with weekend off. What I did was to stay up when I got home and try and stay awake as long as I could than go to bed. I'm talking all day if you can you'll now sleep closer to night time and the next day you'll be ready for life in the daytime !! Well it worked for me!!