My knees ALWAYS crack whenever I move them...is there something wrong?!
Question:
My knees ALWAYS crack whenever I move them...is there something wrong?
Whenever I get up from a chair, go down stair, and even just move my knees, they always crack!! Is this bad? I'm only 14!
Answers:
Very bad. When I was around 15 I couldnt kneel without my knees cracking. You need to question the quality of foods your eating.
No more fast food. Try to eat natural home cooked meals. That arent from a package. Also watch the video "meet your meat" on youtube. And then consider you are what you eat.
I am 20 now and have absolutely no problems after I made some lifestyle changes- which mind you took me a while to finally do.