I pop my knuckles and want to stop but how?!

I pop my knuckles and want to stop but how?

Hey there, I read up on how popping your knuckles can be bad for you and some people say its a wives tale but id really like to find a alternate to popping them. Im not sure why i have to pop them so often but after I write or even shift the gears in my truck i need to pop my fingers and its been getting on my Girlfriends nerves. Ive tried just rubbing my hands but it dosent seem to work, does anyone know a good reliable way to relieve the tension without popping them?

Thanks!

hey. ive heard lots a stories bout popping knuckles but a chripractor (is that how u spell it) told us (my mom and i) it did nothing except let out carbon minoxide into your skin which isnt bad. so its not bad nor good. but i know what u mean, its annoying. try pulling your ears every time u want to pop