3rd night in a row where i cant get no sleep?!


Question:

3rd night in a row where i cant get no sleep?

its 2 o clock here England and i cant get no sleep, its been like this for 3 nights straight and i dont know why, i dont have nothing im nervous about or kept on my mind, im active during the day what else could cause this. Thanks ;)

Additional Details

4 days ago
in answer to healthsys2 Qs im-
18
i havent changed my Diet
Sugar products not that im aware of
i watch some TV before bed
no danger, death and the like to a loved one


Answers:

Please provide more details, by answering the following questions, mate.

How old are you? (An age range will do. Say, 20's.)
Have you changed your diet from the usual in any way?
Do you consume caffeine products or products high in sugar on a regular basis? Until what time of the evening?
Are you familiar with sleepy time tea, and the like?
Do you watch television prior to settling down for the night?
Do you have a loved one in danger, or sick, or has there been a death in your family?

Some of these things can affect your subconscious, or your ability to relax physically. If you provide the answers, if any apply, we will be able to help more.

Cheerio. I hope you are asleep by the time I finish this.

Added after your answers were provided:

Well there is some good news, that these things have not been happening in your life.

I think the key might be to follow some of the other good suggestions, since we have made sure that there aren't any hidden problems that I am familiar with to determine the cause.

Sleepy time tea, or an open faced hot turkey sandwich with a milk based gravy could do the trick.

Read something calming. Write down some thoughts about how things went to day that you enjoyed. Listen to a prerecorded tape of a sport event that you find truly boring, if one is available.

If you watch television before you rest while the problem is still ongoing, please make it something that makes you happy.

Visit the link, and stay in touch.




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