Professional please!. side aches!?!
Question:
Professional please!. side aches!?
I am a 15 year old girl who dances constantly. I started getting terrible side aches, so i asked friends and family what to do, and they said that i should try drinking less;drinking more;breath more;or breath with my mouth closed. I have tried all of that stuff and it never seems to work. The pain can be in either sides of my stomach. I don't just get them when im dancing, i get them when im running, or even just walking! I can't even get through one performance without a terrible sideache. any suggestions?
Answers:
you may have a mineral depletion. try a good daily mutlivitamen and also something like gatoraide when you are doing any exercises. perhaps you can try to warm up before heading into a routine. goodluck;)michele