How do i relieve back pain quickly?!

How do i relieve back pain quickly?

I have been riding fourwheelere for like 3 days (7 hours straight take a drink break 7 more hours straight) And starting yesterday i have had this back pain (higher and lower back) And it hurts to go over bumps (medium sized bumps) And please dont say stop riding for a few days because i am trying to get in shape for our vacation?? what can i do?

This is my advice to you. I am not here to tell you to stop riding but I am here to tell you take longer breaks and more often. In the mean time I would say take some Advil, Tylenol, Bayer or any other Ibuprofen you could find. Take as directed. You could also put a heating pad on it. that will relax your muscles tremendously and right before you go to bed if it is possible ask somebody to rub alcohol on it or some other cream like Icy Hot, Bengay, or any other cream or gel that is good for muscles, joints and arthritis that will help relieve the pressure and the pain. I personally use Biofreeze my boyfriend got it for me and it seems to work pretty good. Good luck and I hope this helps you alot. Also have a pain free vacation

P.S. if it is swollen then before you put the heat put an Ice pack on it and then when the swelling goes down put the heating pad on it.