Does anyone know of a way to fall asleep fast?!


Question:

Does anyone know of a way to fall asleep fast?

Without sleeping pills.


Answers:

A glass of warm milk usually does it.

You could take some diphenhydramine (Benadryl) to get you a little sleepy. It's non-habit forming and isn't exactly a "sleeping pill" per se.

Make sure that your environment is right for sleep. It should be a comfortable temperature, free of noisy distractions. Sometimes, even the ticking of a clock can keep you from achieving sleep. Clear your mind; just concentrate on slow, deep breathing.

To find out more about sleep, or get bored to sleep in the process, you can check out this article:
http://en.wikipedia.org/wiki/sleep...




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