Does anyone know of a way to fall asleep fast?!
Question:
Does anyone know of a way to fall asleep fast?
Without sleeping pills.
Answers:
A glass of warm milk usually does it.
You could take some diphenhydramine (Benadryl) to get you a little sleepy. It's non-habit forming and isn't exactly a "sleeping pill" per se.
Make sure that your environment is right for sleep. It should be a comfortable temperature, free of noisy distractions. Sometimes, even the ticking of a clock can keep you from achieving sleep. Clear your mind; just concentrate on slow, deep breathing.
To find out more about sleep, or get bored to sleep in the process, you can check out this article:
http://en.wikipedia.org/wiki/sleep...