I get the worst menstrual cramps!!! What are some home remedies..?!

I get the worst menstrual cramps!!! What are some home remedies..?

to help the cramps go away?????
No heating pad around so please dont suggest that.

4 days ago
I can say anything I want 'Fireball'....but thanks for your input!

I get terrible ones as well. so bad i feel nauseous and like i cant walk to my living room. Well i usually just lay in bed with a heating pad..they are really not that expensive and like the other people say you can put a wet towel in the microwave.

My home remedy is to drink a table spoon of mint extract. It smells wonderful but tastes ooo so very bad. in about 30 minutes that pain is a lot better and i can manage walking. just eat chocolate. i eat chocolate chip granola bars and lots of fruit. except avoid watermelon it just makes your period stronger so does plantain and cantaloupe. Avoid lemonade too. the greatest thing to eat is a frozen banana on a stick not covered in chocolate. you can have chocolate on it but without chocolate you can eat as many without worrying about gaining too much weight. they feel great because tehy are cold and bananas relieve cramps.

if you cant get mint extract but mint leaves and boil water and leave the mint leaves in the boiled water and make a tea out of it.