I can't sleep at night?!
Question:
I can't sleep at night?
I tried taking sleeping pills, they work, but I feel so drowsey the next day until around 2pm.
I really just need a good nights sleep, does anyone know a home technique?
Answers:
Before you get ready for bed drink a warm cup of milk and do a half hour worth of stretches make sure they include neck stretches. Lean your head forward as far as you can comfortably hold for 5 seconds then lean your head back hold for 5 seconds, then turn to the right and left sides for 5 seconds do three of each.