I use to smoke quit for 3 months and now had another cigarette tonight. Will it !


Question: I use to smoke quit for 3 months and now had another cigarette tonight. Will it affect my fitness!?
Ok so im 16 i would say since i was 14 i have been smoking about 2 a day, maybe few more on weekends. Now i quit all together on january the 1st 2011 and it lasted in till tonight march the 4th. I got back into my boxing which i been doing since i was young, and was well into it for 3 months Straight not touched a cigarette for 3 months at this point and feel great. But i had one tonight, im worried will all this 3 month healing process be ruined and will my stamina and fitness be affected because of this one cigarette. Im really worried as i love my boxing it was so hard getting my stamina and fitness back when i quite smoking. thanks for taking this serious!

Answers:

The bad news is that statistically if you weaken tonight you will immediately re-establish the nicotine pathways in the brain. This means that you are likely to return to smoking again.

GP for more years than I care to remember



1 cigarette won't do any harm ay all. Smoking on a regular basis will affect your fitness quite badly but having the odd one occasionally won't make any difference. It's just a question of whether you have the will power to avoid getting hooked and smoking regularly again.



one cigarette won't harm your health, but you should avoid smoking

http://bestwaytoquitsmokinginfo.com/



no 1 cigarette won't affect you unless you start smoking again. you might feel like crap and have a sore throat for a day though.



Your only 16 thats agents the law stop smoking idiot.



Not really to be honest, just don't smoke any more and you will be fine.



no mate,

Neither will one piece of chocolate make your buttocks hit the floor.




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