How to go to sleep?????!
Question:
How to go to sleep?????
My friend and I can't go to sleep!!
Any tips??
6 days ago
We just can't!!!
I don't know why!!
Answers:
what do you mean your friend and you??
take 1 tylenol pm assuming your are at least 12, and your parents allow you to do so.... relaxing classical/jazz music helps.
take a medium sized cloth (small body towel) and soak 1/2 in hot water....then fold the towel in half and twist the water out...put in the microwave for about 25 seconds....it shold be lightly steaming....wrap around the edge of your face, not covering the mouth or nose, do not obstruct breathing....
any of these methods can help....its hard to sleep if you ahve been awake less than 12 hours or so.