Why am I getting this pain in my knee?!
Question:
Why am I getting this pain in my knee?
I did a gym session in about November last year, the first in sometime and afterwards was going up the stairs and felt a sort of movement in the knee a bit like liquid moving. It was painful but unbalanced me at the time. Anyway ever since then I've had pain in that knee, inside but near the front, when I climb stairs mainly but also when I do physical activity. I've tried resting it but it’s still the same.
Answers:
I do curative massages and it sounds like a tendone out of place.Try the CanCan step! Rotate just the knee in large slow circles,ten in one direction,then change direction for another ten times.Do it three or four times a day.With some luck it will go back into place.If not you need manipulation.