Exercises can you do that easily gain muscle?!
Question: Exercises can you do that easily gain muscle?
LIke in a week or so or even the next day Lil if possible cuz my teacher says that when you exercises you tear your the little muscle fibers and when they grow back together that causes muscle growth
Answers:
Hi,
I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !
http://thetruthofsixpackabs.info
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Lift weights, carry heavy items, and eat proteins.