My leg muslces has been hurting....?!

My leg muslces has been hurting....?

Last night I saw my boyfriend and we talked and made out and stuff-- normal bf/gf stuff. But we were with eachother for like 9 hours. No joke. And half the time, I was sitting on a ledge, with my legs around him, and he was standing. This morning I woke up and that muscle that is right under your hipbone, was hurting. And now, later on in the day, it hurts pretty bad. Whats up?

6 days ago
its in the front. like if you lift your leg, it kinda pops out

Try doing simple HALF STRETCHES !?! meaning naturally extend which`ever body parts !! But only half as`much as you could !! then relax the area after doing that with those certain body-parts in`which you speak of; RUB ALCHOL- or BEN~GAY on or near the parts that are sore.. Get some hot tea,coffee or coa~coa & just try to go limber/relax awhile !! .. try to get a few things done or out of the way !! So you wo'nt have much of a reason to even move for atleast 35/45 minutes.. try stretching body~parts that you think you'll be working alot!! <G/L>~!!! "R"r`r,r'r.r`,'-