Pain in feet and legs, lower back,and tiredness .?!
Question:
Pain in feet and legs, lower back,and tiredness .?
i have flat feet i get pain in my feet alot, and in my legs too. and lower back, i have insoles in my shoes they help a bit but they get so stiff my feet.i dont know if this has anything to do with it but i get really tired i sleep all day and still feel tired. i get confused to lately. and i drink a lot soft drinks , any ideas?
Additional Details1 week ago
i have not got diabetes. have been tested for it already.
Answers:
Definitely cut down on the sodas, and then eventually cut them out completely. Do a search on Yahoo and read up on the crappy effects of soft drinks (and the great benefits of drinking enough water). You'll see a difference once you cut out the drinks.
There could also be all kinds of other underlying problems. Be your own investigator and visit a doctor for some help. You may have the wrong amount of support with your insoles, you may have a diet that's contributing to the fatigue, or you may have something else entirely. Your symptoms actually sound a lot like the kind my mom was having. She was diagnosed with Fibromyalgia (not sure if I spelled it right), and after making some small changes in her life along with the proper medication, she's living a much happier and healthier life. Best wishes!