When you have a injured leg and you use the stairs how do you go down them?using!
Question:
When you have a injured leg and you use the stairs how do you go down them?using the injured leg first or good
Answers:
100% certain you go down the stairs with your bad leg leading first so that you can use the strength in your good leg to lower you down. Anyone that tells you otherwise has NO clue and is just guessing. Like the other post said...good go up first, bad goes down first. If you are using crutches then you should lower the crutches with the bad leg and put them down on the step at the same time...go up and down 1 step at a time.