I want to exercise, but my legs are sore! Are these good simple exercises that w!


Question: I want to exercise, but my legs are sore! Are these good simple exercises that won't kill them?
Activity: Calorie(s): Minute(s):
Juggling - 15 - 5
Jumping Rope - 31 - 5
Karate - 3 - 1
Trampoline - 27 - 10
Stretching - 19 - 10
Spinning - 39 - 5

Answers:

Yeah those sound fine. I would reccomend stretching if you're sore and maybe going for a short easy jog. That always helps me become less sore and loosens u up.



Rather than stretching, you can pandiculate your way out of soreness and stiffness in muscles.

Just ask Fido... that's how healthy vertebrate animals do it naturally.

http://gravitywerks.com/pandiculate-your…

Hanna Somatic Educator



Trampolining is pretty hardcore on the legs.




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