i cant get to sleep any idears?!


Question: I cant get to sleep any idears?
i am 12 and have been up for more than 24 hours because my mum had a party and i have been in bed for about 9 hours trying to sleep. i cant leave my room or ill get dragged back in by my uncles

Answers:

Ear plugs, or listen to some quiet music to help you relax and clear your head. Sometimes picturing a peaceful setting can also help. Try to keep your room as dark as possible (i.e. turn off the computer, other devices, etc). If all else fails, count sheep or read the phone book...anything that is boring and monotonous to make you sleepy.




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