What is wrong with my back?!
Question: What is wrong with my back?
I hurt my back in the gym about 2 months ago. when i first go the injury it did not hurt, but i left the gym, took a shower, ate, then played xbox. i got up and it hurt bad, like a severly stiff muscle, this healed in a week, but ever since then there is a little pain in my lower back bettween my butt and the middle of my back. when i add heat it goes numb, when i work out body parts that arent my back it gets slightly numb. it isnt constant pain it only hurts when i lean back. i just wanna go back to weight lifting. there is no tingly feeling, it sometimes is numb, the pain doesnt shoot around. help me plz
Answers:
You can learn do Somatics Exercises which are aimed at learning how to get out of physical pain.
You can download 4 free movement classes (in a mini-course) and feel if any one of these will get you pointed in the right direction so you can use what you know about your own body to get out of a jam like back pain which is fairly easy to resolve.
http://GravityWerks.com