Do i have sleep paralysis?!
Question:
Do i have sleep paralysis?
Ok last year i had a wierd dream that something in my bed was grabbing on to me (it was scary as heck). I couldn't move or scream or anything...i decided to lay on my bed and close my eyes for a while...they i woke up and i could move again. o_o
This happen twice in one month, then i had it once this year. So far im okay...but i think i have Sleep paralysis...should i be worried about anything?
Answers:
When you are in a deep sleep, REM......your dreams are very vivid. What you are experiencing is very normal. Just bad dreams. This can be caused by stress, eating before bed and numerous other things. Have a nice hot cup of tea before bed and relax, remember your asleep while all this is happening and when you wake your fine.