What is a good solution for severe back pain?!
Question:
What is a good solution for severe back pain?
My father has severe back pain, And I'd like to help him out, anything that you know about helping back pain please tell me about it hurts him to even bend down all the way. Sad, isn't it?
SO...... Please help me! thank you,
Liyah, B.
Answers:
well.....i use to have back pain for like a year...and no1 could figure out why...but i did sum exercise and that helped for a while u can probably find some book....my doctur gave me care of the back. it had alot of exercises...walking is very good. cuz u don't just need to lie around, ull loose use of ur muscles. swimming is good too...even though its painful to walk sometimes u must! don't sleep on ur stomache...its best to sleep on ur back. or side with ur arm resting up against the side of the pillow and the other sitting with ur hand n a fist resting against the bed and ur stomache and make sure ur knees are bent. drink lots of water! improve ur posture by sitting up straight and holding in ur abdomens. get a MECHANICAL pencil and press right above the tip of ur upper lip really hard. i heard tha drinking v8 can help...i never tried it though. if nothing works give it time and maybe it will go away on its on time...like mine...best of luck ill pray! also try this article i found http://healthguide.howstuffworks.com/bac...