Why do muscles and nerves twitch?!
Question:
Why do muscles and nerves twitch?
My nerves and muscles have been twitching for about 2 weeks now, I was wondering if it had anything to do with non eating right or anything like that. What causes it and how do you make it stop?
Answers:
Usually it's stress related.But,when my electrolytes are out of balance I will get muscle twitches. When you eat a lot of salt, you need to make sure you get plenty of magnesium, potassium and calcium. Try eating a bowl of cereal,with chopped banana and milk every day.Check your cereal aisle for the cereal with the most magnesium.The banana contains high potassium,and of course the milk is for the calcium.