Im always feeling like i have no energy?!
Question:
Im always feeling like i have no energy?
what could it be?what could i take or do to be more energetic.
Answers:
are you stressed?... the mind has a direct link to the body systems...
do you think of yourself as a tired person?
start waking up in the morning and announcing to yourself "i am well rested and an energetic, perky person" this has worked for me (it resets the neuron pathways in your brain in order to start new positive thought patterns) ... you can also do this technique for things like depression "i'm a happy, upbeat, sparkly person..." and make yourself smile even when you feel crappy and within an hour you won't have to make yourself anymore.... it's weird ... i know... but it tricks your brain because the right side of you brain believes anything that it's told... that's why a kid who's told by his dad everyday that he's stupid won't do well in school even if he has a high iq...
i grew up with a mother who was always depressed and sleepy... a teacher taught me this technique and it helped me break the cycle of depression that had haunted my family for generations... and now i am a happy, bright eyed girl!
also try to go for a long walk everyday... i also love to do "yoga booty ballet" ... it's goofy as hell but really fun and it's made me more energetic without getting too sweaty
good luck !