Sleeping too much?!
Question:
Sleeping too much?
I sleep through my alarms (which are extremely loud) and can't seem to sleep less than 10 hours a night. Is there anyway to stop this?
Additional Details1 week ago
I'm 20. I tend to sleep 10+ hours a few nights in a row, then stay up all night so I go to sleep earlier, then sleep normally that night. But the next night, I'm back to 10+ hours.
Answers:
Adolescents and young adults usually need 10+ hours of sleep per night. As you get older, you'll sleep less. Do you sleep 10 hours every night or 3 hours one night and then 10 the next?