Why doesn't my lower back pain get better?!
Question:
Why doesn't my lower back pain get better?
slouching
not stretching right
bended down
Answers:
all of the above
your lumbar muscles are of the weakest in your body. Try to develop your stomache muscles for support of your back; stretch your back, hamstrings, upper-back/neck; watch your posture when standing or sitting (esp. sitting at a computer); get regular exercise like walking. The best effort at back health is to prevent another injury.