How many hours a night should Adults sleep?!
Question:
How many hours a night should Adults sleep?
I know that children and teens need 9-10 hours a night. But what about people 25+? I'm asking what medical proffesionals suggest.
Answers:
people are suppose to sleep 6-8 hours every night. your brain can't function properly if you don't get enough sleep. I have a friend who only gets 4-5 hours and his memory has gotton bad becuase he doesn't get the proper sleep.