If I get awakened several times by the train blowing its horn, and get right bac!
Question:
If I get awakened several times by the train blowing its horn, and get right back to sleep does it effect....?
my general health. although I can get right back to sleep, does it disturb my deep sleep that I need to get.
Answers:
Not necessarily, it DOES show, however that you have the ability to control what happens in your sleep. Not always a bad thing. Same thing happens when you need to go to the bathroom in your sleep. As long as you get 6-8 FULL hours of sleep, you really should be fine. If it starts becoming to where you CAN'T get back to sleep, that could be a good sign that a problem is in development.