I can't sleep?!
Question:
I can't sleep?
Once I go to sleep I don't wake up in the middle of the night or anything. But I can't go to sleep until 3 or 4 in the morning. I think this is because I wake up at 12 or 1 every morning but thats only cause i go to sleep late. How can I get back on track? I think if i went to sleep at 10 or 11 i would wake up earlier and I would be tired at the same time the next time,.But I just can't go to sleeep in the first place.
Answers:
u might got insomnia. take b-complex supplement and ester c. they're good for insomnia.