Whats a good way to get to sleep?!
Question:
Whats a good way to get to sleep?
Since its Summer vacation i have been staying up late till like 5:00 AM and school is on July 16th for me and so my dad wants me to have me go to bed at my regular time so im ready for school and my usual time for school is 1:00AM and i try to go to sleep at that time but i just cant because im not tired at all until 5 so give me some answers on how to fall asleep!!!
Answers:
well you should start off by getting off yahoo answers haha. then just lay in bed in a comfortable position and make sure its really dark and quiet or possibly put relaxing music on. then concentrate on your breathing and concentrate on staying still. relax you jaw and your whole body and dont keep anything clenched or anything...just all relaxation. if you want and if hes willing ask your dad to rub your feet lol...my dad rubs my feet sometimes and it always puts me to sleep instantly. soo just relax and dont eat before bed.