Exercises for tendonistis ?!


Question:

Exercises for tendonistis ?

A few months back someone gave me exercises for tendonitis and it helped. Now it is back and I've misplaced the excercises. HELP

Additional Details

1 week ago
The tendonitis is in my forearm and fingers

1 week ago
Sometimes my whole arm, hand and fingers


Answers:

I don't know exercises about tendonitis in the forearm but the tendonitis in the fingers can be treated surgically. If it keeps coming back then I suggest you should consider that option. The surgery is minor and it is an out patient procedure. It is done under local anesthesia and you should have full function of your fingers in about 10 days.

Again sorry I can't help you with tendonitis of the forearm.


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