Leg cramps????!
Question:
Leg cramps????
I get leg cramps every once in a while and they are really painful. I usually get them and they go away after a minute or two but the muscle still stays a little tight after. But this one happened on wednesday while i was swimming in a pool and the muscle is still really tight 3 days later. Its not that painful and it feels like a big bruise or sprain. Is there anything i can do to get rid of this because i have a lacrosse tournament tomorrow and i want it to go away.
Answers:
Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. ...
http://orthopedics.about.com/cs/sprainss...