I'm Always hungry before sleep!?!
Question: I'm Always hungry before sleep!?
I usually take my dinner at 6-7pm and end at around 8pm.
When it comes close to my bedtime(around 11pm/12morning), I feel the sudden hunger for food, and then I can't sleep. It takes me 30 mins to fill my stomach (with biscuits/bread) before I can finally get to bed. And it takes me another half to 1 hour before I finally sleep.
How do I stop this hunger?? Thanks!
When it comes close to my bedtime(around 11pm/12morning), I feel the sudden hunger for food, and then I can't sleep. It takes me 30 mins to fill my stomach (with biscuits/bread) before I can finally get to bed. And it takes me another half to 1 hour before I finally sleep.
How do I stop this hunger?? Thanks!
Answers:
Best Answer - Chosen by Voters
This is not hunger, but the urge to eat.
Standby some food that you hate and take it with a glass of water when the urge come.
You will feel full after a mouthful, in no time you can overcome the urge.
This is very effective, I have been through.