Fingers slightly hurting/stiff?!
Question: Fingers slightly hurting/stiff?
My fingers and wrists on bit hands are slightly hurting when doing silly little things not so much I shout out in pain but I notice it when I was hoovering the car out yesterday they was really hurting, my finger nails have got ridges in all but thumbs are really bad with big bumps in them, my back and neck aches to but I have two small children so might be that? My mum has really bad arthritis in all her joints but don't think it's hereditary? Thank you very much in advance.
Answers:
Best Answer - Chosen by Voters
Could be hereditary BUT
the most important thing is prevention!!!
First of all diet is key here - eat healthy home-made food with a lot of raw vegetables, salads and fruit.
Second: do some kind of sport - I know it sounds silly at the moment but yoga can do wonders in such cases!
Third: you might need some calcium or magnesium - what you experience can be a sign of both or either needed.
You can have some healthy recipes that are easy to make here: goldendietsolution.info. Click on recipes
you should go to doctors immediately.
cracking may hep