I can't fall asleep at all during the night?!

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I think a lot of humans problems are a lot like their computer problems. I diagnose them in a similar fashion as well.

Before blaming the body and claiming you were born with some sort of terrible problem and are in dire need of drugs, think about what you put into your body. I suggest reducing your processed foods as much as possible, fruits and vegetables, get exercise. There is also a type of relaxation of the mind that is extremely effective if done correctly. All you really need are a pair of headphones. For myself and many others, whispering does it best.

http://www.youtube.com/user/TheWhisperin…
There are many different ways for a person to relax, I suggest you figure out what helps you relax. Don't forget to exercise.

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I think first you have to address your nightmares and its side effects. Nightmares are always a sign that you don't face some kind of emotional issue in your life. Your body is sending you red signals telling you that if you continue this way you're gonna get serious illness.

So what I would suggest is to face your issues and get a solution to them as soon as possible. Meditation will help you a lot - clears your mind, your body rests and relaxes you as well.

You can use some herbal teas that help in relaxation and bringing sleep - best if you ask the local drug store for that. Nowadays they alos come in pills form if you don't want to drink herbal tea.

The most important thing though is to solve the issues you ommitted facing so far.
Wish you all the best and sound sleep :)

I had sleeping problems once .i used to take medicines for it,but now im all fine.

I haven't really had similar problems to what your experiencing, but I've had really vivid, scary, destructive dreams while sleeping and it really scared me when I woke up and when I was talking to my mom about the dream, and thinking about what happen in the dream, it was a sad dream and it brought me to tears. It was like I could barely explain it or talk about cause it would bring me to tears. The dream seem so real. It was like back in the old days of the war where families were being separated and some people become slaves mostly men and there was like some guy who was like handing out something like a ticket or tshirt or something and if a person didn't get one, they just didn't survive or make it in the world. I don't remember what he did with the people who didn't make it, but they just didn't make in the world, like being taken away from there family or being put to death or something. It was like back in the old days and the war and great depression was taken place all over again something similar to that, it felt like the world was gonna end or something bc of all the war going on and chaos. I don't remember everything but it was really scary and vivid. Also sometimes I can't sleep bc one of the meds my doc put me on and if i take it during the evening or at night, it usually keeps me up which is ok with me, but I do try and get some sleep most times.
They do make an all-natural sleep remedy that works it's called Melatonin, You can usually get it at like walgreens, cvs, walmart, or a store near you like in the vitamin section and try some relaxing music while trying to fall asleep. Usuually helps. If that doesn't help your sleeping problems, you might wanna go see a doc.
Also you should check out my website coming soon, I'll be selling some all-natural/organic and good smelling scented bath and body products: soaps, body oils/ massaging body oils, bath salts, body lotion, relaxing homemade bath and body products, and lots of other stuff like gift baskets (Ex. spa, assorted chocolates for all y'all chocolate lovers :), and many more gift baskets for all occasions ..), and custom made gift baskets, We sell the best top of the line, high end mineral makeup with no chemicals and looks great on anybody. More products will be added in the process. You can check out my website when I'm finished with it and tell your friends and family :) I will post the website or send you the link if that's okay and pass the link on.
Hope your sleeping get's better for you and like I said try some all natural Melatonin, usually in the vitamin section in the store.
Hope you have a blessed and awesome day!