Will extra vitamin C help?!
Question:
Will extra vitamin C help?
I've heard vitamin C is good for your immune system. I take a multivitimin every day, but will taking extra vitamin C help improve my immune system even more, or will the multivitamin do all that can be done?
Answers:
Actually, taking mega-doses of Vitamin C has never been proven to make any difference at all. Vitamin C is not stored in the body, so any amount you take over what is needed by your body will simply pass through your system in your urine. Save your money! Just take your multi-vitamin!