What exercises should I do to stretch my plantar fascia in order to relieve pain!
Question:
What exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?
I have been suffering from plantar fasciitis for the last 10 months and up to now I have not been able to relieve the pain on both heels. Any help is appreciated.
Answers:
Ouch! I have suffered from plantar fasciitis, but not for 10 months! Plantar fasciitis exercises are very simple to perform. These basic exercises include illustrations:
http://www.foot-ankle.co.uk/content/trea...
Have you been diagnosed by a physician? Read about plantar fasciitis at http://www.mayoclinic.com/health/plantar...
I hope you get well!