I have a knot on my ankle i guess from jogging.i'am scared what do i do.I'am gue!
Question:
I have a knot on my ankle i guess from jogging.i'am scared what do i do.I'am guess because i put push to hard
Answers:
is it hurting or bothering you? If not then it could just be swollen. I would suggest rest, ice the area, and take a motrin or some other kind of anti inflammatory for swelling. If it is hurting you do the same thing but i would see if a doctor if the problem persists. good luck