How to recover quickly from a bad ankle sprain?!


Question:

How to recover quickly from a bad ankle sprain?

i sprained my ankle really bad and i was wondering if anyone knew how to get it to heal fast.


Answers:

Let me answer this another way....if you don't give it enough time to heal properly, you will reinjure it...and each time you reinjure it, it's going to take even longer to heal.

And, when you are 10 years older, you're really going to wish you took the time to recover properly. If you really enjoy your sport, be smart and listen to your body and don't head back onto the court until you are certain your ankle is ready.

Trust me. Been there, done that. Been stupid...got smart.




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